Our therapy approach is integrative, focusing on your relationship with yourself and how this influences your interactions with others. By enhancing your awareness of your cognitive, behavioural, and emotional landscapes and nurturing the connection between your body and mind, we aim to boost your self-esteem, heal past traumas, and alleviate symptoms of anxiety and depression.

This foundational work sets the stage for a deeper exploration of your inner self. Together, we will embark on a journey of discovery, helping you understand who you are and the life you aspire to lead.

My therapeutic approach emphasizes recovery as a journey toward restoring safety, empowerment, and choice. While recovery may not always mean complete freedom from post-traumatic effects, it centres on enhancing your ability to live fully in the present. By cultivating skills to manage and not be overwhelmed by past thoughts and emotions, we aim to significantly improve your daily quality of life.

Recovery is deeply personal and manifests differently for everyone. Our sessions focus on unlocking your potential rather than dwelling on pathology. We tailor the recovery process to work effectively for you, helping you find your path to personal healing and empowerment.

Healing emerges from shifts in perspective. Through gaining insights, experiencing, and expressing our emotions, we embark on a journey of growth and transformation—this is our truth.

In our experiential work together, we explore the obstacles to emotional closeness that you face, examining how past relationships and personal histories continue to influence your present. By addressing and healing these traumas, we can let go of the unhealthy and compulsive behaviours that once served as protections against pain. This process opens the possibility of making conscious choices, rather than reacting impulsively.

As we progress, you will regain your vitality and embrace the fullness of life with renewed energy and purpose.